Personal bests
Half Marathon
1:57:35
2017 · 8:58 /mi
10K
55:00
2017 · 8:51 /mi
8K
46:12
2016 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:59:32
November 16, 2019
- Place
- 3008
- Pace
- 9:07 /mi
- 2017 Markel Richmond Half Marathon1:57:35
November 11, 2017
- Place
- 2650
- Pace
- 8:58 /mi
- 10K55:00
April 1, 2017
- Place
- 3647
- Pace
- 8:51 /mi
- 2016 VCU Health 8k46:12
November 12, 2016
- Place
- 736
- Pace
- 9:18 /mi
- 10K55:11
April 9, 2016
- Place
- 4251
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3008 | 1:59:32 | 9:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2650 | 1:57:35 | 8:58 /mi |
| Apr 1, 2017 | 10K | 3647 | 55:00 | 8:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 736 | 46:12 | 9:18 /mi |
| Apr 9, 2016 | 10K | 4251 | 55:11 | 8:53 /mi |