Personal bests
10K
53:11
2004 · 8:34 /mi
8K
37:45
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:12
April 9, 2016
- Place
- 6536
- Pace
- 9:32 /mi
- 10K55:27
March 28, 2015
- Place
- 5068
- Pace
- 8:55 /mi
- 10K1:05:27
March 27, 2010
- Place
- 14074
- Pace
- 10:32 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10074
- Pace
- 10:08 /mi
- 2004 NTELOS 8K37:45
November 13, 2004
- Place
- 548
- Pace
- 7:36 /mi
- 10K53:11
March 27, 2004
- Place
- 2259
- Pace
- 8:34 /mi
- 2001 NTELOS 8K46:47
November 10, 2001
- Place
- 1563
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6536 | 59:12 | 9:32 /mi |
| Mar 28, 2015 | 10K | 5068 | 55:27 | 8:55 /mi |
| Mar 27, 2010 | 10K | 14074 | 1:05:27 | 10:32 /mi |
| Apr 5, 2008 | 10K | 10074 | 1:03:00 | 10:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 548 | 37:45 | 7:36 /mi |
| Mar 27, 2004 | 10K | 2259 | 53:11 | 8:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1563 | 46:47 | 9:25 /mi |