Personal bests
10K
56:33
2004 · 9:06 /mi
8K
46:53
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:54
April 9, 2005
- Place
- 9668
- Pace
- 13:20 /mi
- 10K56:33
March 27, 2004
- Place
- 3314
- Pace
- 9:06 /mi
- 2003 NTELOS 8K46:53
November 15, 2003
- Place
- 1863
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9668 | 1:22:54 | 13:20 /mi |
| Mar 27, 2004 | 10K | 3314 | 56:33 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1863 | 46:53 | 9:26 /mi |