Personal bests
10K
47:34
2007 · 7:39 /mi
8K
39:34
2007 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:21
March 27, 2010
- Place
- 2975
- Pace
- 7:57 /mi
- 10K54:05
April 5, 2008
- Place
- 4593
- Pace
- 8:42 /mi
- 2007 NTELOS 8k39:34
November 10, 2007
- Place
- 904
- Pace
- 7:58 /mi
- 10K47:34
March 31, 2007
- Place
- 1480
- Pace
- 7:39 /mi
- 2006 NTELOS 8K41:15
November 11, 2006
- Place
- 1184
- Pace
- 8:18 /mi
- 10K50:25
April 1, 2006
- Place
- 1717
- Pace
- 8:07 /mi
- 2005 NTELOS 8K47:56
November 12, 2005
- Place
- 1820
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2975 | 49:21 | 7:57 /mi |
| Apr 5, 2008 | 10K | 4593 | 54:05 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 904 | 39:34 | 7:58 /mi |
| Mar 31, 2007 | 10K | 1480 | 47:34 | 7:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1184 | 41:15 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1717 | 50:25 | 8:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1820 | 47:56 | 9:39 /mi |