Personal bests
10K
1:46:16
2018 · 17:06 /mi
8K
1:22:20
2011 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:16
April 14, 2018
- Place
- 17463
- Pace
- 17:06 /mi
- 2017 VCU Health 8K1:30:46
November 11, 2017
- Place
- 2533
- Pace
- 18:16 /mi
- 10K1:52:24
April 1, 2017
- Place
- 19348
- Pace
- 18:05 /mi
- 10K1:49:17
April 9, 2016
- Place
- 20461
- Pace
- 17:35 /mi
- 2015 HCA Va 8k1:24:37
November 14, 2015
- Place
- 2590
- Pace
- 17:01 /mi
- 10K1:53:23
March 28, 2015
- Place
- 24165
- Pace
- 18:15 /mi
- 2011 HCA VA 8k1:22:20
November 12, 2011
- Place
- 3422
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17463 | 1:46:16 | 17:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2533 | 1:30:46 | 18:16 /mi |
| Apr 1, 2017 | 10K | 19348 | 1:52:24 | 18:05 /mi |
| Apr 9, 2016 | 10K | 20461 | 1:49:17 | 17:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2590 | 1:24:37 | 17:01 /mi |
| Mar 28, 2015 | 10K | 24165 | 1:53:23 | 18:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3422 | 1:22:20 | 16:34 /mi |