Personal bests
10K
52:43
2013 · 8:29 /mi
8K
42:09
2008 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:43
April 13, 2013
- Place
- 4461
- Pace
- 8:29 /mi
- 10K55:56
March 31, 2012
- Place
- 7608
- Pace
- 9:00 /mi
- 2010 HCA Va 8k44:19
November 13, 2010
- Place
- 1158
- Pace
- 8:55 /mi
- 2008 NTELOS 8K42:09
November 15, 2008
- Place
- 564
- Pace
- 8:29 /mi
- 10K55:20
March 31, 2007
- Place
- 4892
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4461 | 52:43 | 8:29 /mi |
| Mar 31, 2012 | 10K | 7608 | 55:56 | 9:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1158 | 44:19 | 8:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 564 | 42:09 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4892 | 55:20 | 8:54 /mi |