Personal bests
10K
50:02
2012 · 8:03 /mi
8K
39:46
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:09
April 9, 2016
- Place
- 4238
- Pace
- 8:53 /mi
- 10K54:25
March 28, 2015
- Place
- 4464
- Pace
- 8:45 /mi
- 10K50:29
March 29, 2014
- Place
- 2780
- Pace
- 8:07 /mi
- 10K50:02
March 31, 2012
- Place
- 3615
- Pace
- 8:03 /mi
- 2007 NTELOS 8k39:46
November 10, 2007
- Place
- 647
- Pace
- 8:00 /mi
- 10K52:31
March 31, 2007
- Place
- 3491
- Pace
- 8:27 /mi
- 2006 NTELOS 8K44:18
November 11, 2006
- Place
- 1280
- Pace
- 8:55 /mi
- 10K1:08:14
April 1, 2006
- Place
- 8256
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4238 | 55:09 | 8:53 /mi |
| Mar 28, 2015 | 10K | 4464 | 54:25 | 8:45 /mi |
| Mar 29, 2014 | 10K | 2780 | 50:29 | 8:07 /mi |
| Mar 31, 2012 | 10K | 3615 | 50:02 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 647 | 39:46 | 8:00 /mi |
| Mar 31, 2007 | 10K | 3491 | 52:31 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1280 | 44:18 | 8:55 /mi |
| Apr 1, 2006 | 10K | 8256 | 1:08:14 | 10:59 /mi |