Personal bests
Half Marathon
2:20:06
2009 · 10:41 /mi
10K
59:17
2010 · 9:32 /mi
8K
50:20
2006 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:32:25
November 16, 2024
- Place
- 6794
- Pace
- 11:38 /mi
- 2022 CarMax Richmond Half Marathon2:32:21
November 12, 2022
- Place
- 5144
- Pace
- 11:37 /mi
- 10K1:18:39
June 3, 2021
- Place
- 2159
- Pace
- 12:39 /mi
- 10K1:09:31
September 26, 2020
- Place
- 1220
- Pace
- 11:11 /mi
- 10K1:01:43
April 13, 2019
- Place
- 6259
- Pace
- 9:56 /mi
- 10K1:04:18
April 14, 2018
- Place
- 6764
- Pace
- 10:21 /mi
- 10K1:01:10
April 1, 2017
- Place
- 6787
- Pace
- 9:51 /mi
- 10K1:02:51
April 9, 2016
- Place
- 8601
- Pace
- 10:07 /mi
- 10K1:01:21
March 28, 2015
- Place
- 8816
- Pace
- 9:52 /mi
- 10K1:04:50
March 29, 2014
- Place
- 11732
- Pace
- 10:26 /mi
- 10K1:02:21
April 13, 2013
- Place
- 11277
- Pace
- 10:02 /mi
- 10K1:05:05
March 31, 2012
- Place
- 14623
- Pace
- 10:28 /mi
- 10K59:45
April 2, 2011
- Place
- 10381
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:24:33
November 13, 2010
- Place
- 4090
- Pace
- 11:02 /mi
- 10K59:17
March 27, 2010
- Place
- 9819
- Pace
- 9:32 /mi
- 2009 McDonalds Half Marathon2:20:06
November 14, 2009
- Place
- 3266
- Pace
- 10:41 /mi
- 10K59:32
March 28, 2009
- Place
- 8774
- Pace
- 9:35 /mi
- 2008 McDonalds Half Marathon2:26:18
November 15, 2008
- Place
- 2640
- Pace
- 11:10 /mi
- 10K1:08:11
April 5, 2008
- Place
- 12668
- Pace
- 10:58 /mi
- 2007 NTELOS 8k51:50
November 10, 2007
- Place
- 3214
- Pace
- 10:26 /mi
- 10K1:07:49
March 31, 2007
- Place
- 10984
- Pace
- 10:55 /mi
- 2006 NTELOS 8K50:20
November 11, 2006
- Place
- 2547
- Pace
- 10:08 /mi
- 10K1:10:54
April 1, 2006
- Place
- 9081
- Pace
- 11:25 /mi
- 2005 NTELOS 8K55:00
November 12, 2005
- Place
- 3043
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6794 | 2:32:25 | 11:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5144 | 2:32:21 | 11:37 /mi |
| Jun 3, 2021 | 10K | 2159 | 1:18:39 | 12:39 /mi |
| Sep 26, 2020 | 10K | 1220 | 1:09:31 | 11:11 /mi |
| Apr 13, 2019 | 10K | 6259 | 1:01:43 | 9:56 /mi |
| Apr 14, 2018 | 10K | 6764 | 1:04:18 | 10:21 /mi |
| Apr 1, 2017 | 10K | 6787 | 1:01:10 | 9:51 /mi |
| Apr 9, 2016 | 10K | 8601 | 1:02:51 | 10:07 /mi |
| Mar 28, 2015 | 10K | 8816 | 1:01:21 | 9:52 /mi |
| Mar 29, 2014 | 10K | 11732 | 1:04:50 | 10:26 /mi |
| Apr 13, 2013 | 10K | 11277 | 1:02:21 | 10:02 /mi |
| Mar 31, 2012 | 10K | 14623 | 1:05:05 | 10:28 /mi |
| Apr 2, 2011 | 10K | 10381 | 59:45 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4090 | 2:24:33 | 11:02 /mi |
| Mar 27, 2010 | 10K | 9819 | 59:17 | 9:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3266 | 2:20:06 | 10:41 /mi |
| Mar 28, 2009 | 10K | 8774 | 59:32 | 9:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2640 | 2:26:18 | 11:10 /mi |
| Apr 5, 2008 | 10K | 12668 | 1:08:11 | 10:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3214 | 51:50 | 10:26 /mi |
| Mar 31, 2007 | 10K | 10984 | 1:07:49 | 10:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2547 | 50:20 | 10:08 /mi |
| Apr 1, 2006 | 10K | 9081 | 1:10:54 | 11:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3043 | 55:00 | 11:04 /mi |