Personal bests
10K
53:58
2002 · 8:41 /mi
8K
42:12
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:12
November 11, 2006
- Place
- 926
- Pace
- 8:29 /mi
- 10K54:33
March 27, 2004
- Place
- 2665
- Pace
- 8:47 /mi
- 10K59:54
March 29, 2003
- Place
- 2946
- Pace
- 9:38 /mi
- 10K53:58
April 13, 2002
- Place
- 1810
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 926 | 42:12 | 8:29 /mi |
| Mar 27, 2004 | 10K | 2665 | 54:33 | 8:47 /mi |
| Mar 29, 2003 | 10K | 2946 | 59:54 | 9:38 /mi |
| Apr 13, 2002 | 10K | 1810 | 53:58 | 8:41 /mi |