Personal bests
10K
52:59
2010 · 8:32 /mi
8K
43:47
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:47
November 13, 2010
- Place
- 849
- Pace
- 8:48 /mi
- 10K52:59
March 27, 2010
- Place
- 5095
- Pace
- 8:32 /mi
- 2009 HCA Va 8k46:04
November 14, 2009
- Place
- 950
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 849 | 43:47 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5095 | 52:59 | 8:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 950 | 46:04 | 9:16 /mi |