Personal bests
10K
47:10.1
2024 · 7:35 /mi
8K
37:58
2023 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:10.1
April 20, 2024
- Place
- 1007
- Pace
- 7:35 /mi
- 2023 VCU Health Richmond 8k37:58
November 11, 2023
- Place
- 237
- Pace
- 7:38 /mi
- 10K50:19
April 22, 2023
- Place
- 1296
- Pace
- 8:06 /mi
- 10K49:52
April 23, 2022
- Place
- 1107
- Pace
- 8:02 /mi
- 10K1:13:06
April 2, 2011
- Place
- 18934
- Pace
- 11:46 /mi
- 10K59:21
March 31, 2007
- Place
- 7178
- Pace
- 9:33 /mi
- 2006 NTELOS 8K43:05
November 11, 2006
- Place
- 1070
- Pace
- 8:40 /mi
- 10K1:02:50
April 1, 2006
- Place
- 6394
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1007 | 47:10.1 | 7:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 237 | 37:58 | 7:38 /mi |
| Apr 22, 2023 | 10K | 1296 | 50:19 | 8:06 /mi |
| Apr 23, 2022 | 10K | 1107 | 49:52 | 8:02 /mi |
| Apr 2, 2011 | 10K | 18934 | 1:13:06 | 11:46 /mi |
| Mar 31, 2007 | 10K | 7178 | 59:21 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1070 | 43:05 | 8:40 /mi |
| Apr 1, 2006 | 10K | 6394 | 1:02:50 | 10:07 /mi |