Personal bests
Marathon
3:58:25
2011 · 9:06 /mi
Half Marathon
1:53:37
2013 · 8:40 /mi
10K
49:08
2011 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:54:58
November 11, 2023
- Place
- 2060
- Pace
- 8:46 /mi
- 2022 Allianz Partners Richmond Marathon4:27:10
November 12, 2022
- Place
- 1413
- Pace
- 10:11 /mi
- 2021 VCU Health Richmond Marathon4:07:29
November 13, 2021
- Place
- 1489
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon1:53:39
November 11, 2017
- Place
- 1411
- Pace
- 8:40 /mi
- 10K50:02
April 1, 2017
- Place
- 1872
- Pace
- 8:03 /mi
- 2015 Anthem Richmond Marathon4:13:05
November 14, 2015
- Place
- 1870
- Pace
- 9:39 /mi
- 10K50:51
March 28, 2015
- Place
- 2647
- Pace
- 8:11 /mi
- 2014 Anthem Richmond Marathon4:08:15
November 15, 2014
- Place
- 1869
- Pace
- 9:28 /mi
- 10K52:35
March 29, 2014
- Place
- 3751
- Pace
- 8:28 /mi
- 2013 American Family Fitness Half Marathon1:53:37
November 16, 2013
- Place
- 1974
- Pace
- 8:40 /mi
- 2011 SunTrust Richmond Marathon3:58:25
November 12, 2011
- Place
- 1247
- Pace
- 9:06 /mi
- 10K49:08
April 2, 2011
- Place
- 2814
- Pace
- 7:54 /mi
- 2010 SunTrust Richmond Marathon4:02:52
November 13, 2010
- Place
- 1487
- Pace
- 9:16 /mi
- 10K55:30
March 27, 2010
- Place
- 6861
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2060 | 1:54:58 | 8:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1413 | 4:27:10 | 10:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1489 | 4:07:29 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1411 | 1:53:39 | 8:40 /mi |
| Apr 1, 2017 | 10K | 1872 | 50:02 | 8:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1870 | 4:13:05 | 9:39 /mi |
| Mar 28, 2015 | 10K | 2647 | 50:51 | 8:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1869 | 4:08:15 | 9:28 /mi |
| Mar 29, 2014 | 10K | 3751 | 52:35 | 8:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1974 | 1:53:37 | 8:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1247 | 3:58:25 | 9:06 /mi |
| Apr 2, 2011 | 10K | 2814 | 49:08 | 7:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1487 | 4:02:52 | 9:16 /mi |
| Mar 27, 2010 | 10K | 6861 | 55:30 | 8:56 /mi |