SHEILA VAN CUYK

3 races in the archive

Personal bests

Half Marathon

1:44:10

2017 · 7:57 /mi

10K

52:39

2026 · 8:28 /mi

Progression

Half Marathon2 finishes · best 1:44:10 in 2017 · latest 1:48:12 in 2019
1:46:40201720192017 2017 Markel Richmond Half Marathon — 1:44:101:44:102019 2019 Markel Richmond Half Marathon — 1:48:12

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
7:508:008:108:20Start–10K10K–Finish2019 · Start to 10K · 8:17 /mi2019 · 10K to Finish · 8:14 /mi20192017 · Start to 10K · 8:06 /mi2017 · 10K to Finish · 7:49 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history