Personal bests
Marathon
3:41:48
2010 · 8:28 /mi
10K
48:52
2019 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:52
April 13, 2019
- Place
- 1306
- Pace
- 7:52 /mi
- 10K53:30
April 14, 2018
- Place
- 2394
- Pace
- 8:37 /mi
- 10K1:13:00
April 1, 2017
- Place
- 11509
- Pace
- 11:45 /mi
- 2010 SunTrust Richmond Marathon3:41:48
November 13, 2010
- Place
- 743
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1306 | 48:52 | 7:52 /mi |
| Apr 14, 2018 | 10K | 2394 | 53:30 | 8:37 /mi |
| Apr 1, 2017 | 10K | 11509 | 1:13:00 | 11:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 743 | 3:41:48 | 8:28 /mi |