Personal bests
Half Marathon
2:11:00
2023 · 10:00 /mi
10K
1:00:14
2024 · 9:42 /mi
8K
48:41
2024 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:10:36
November 15, 2025
- Place
- 2949
- Pace
- 14:12 /mi
- 2024 VCU Health Richmond 8k48:41
November 16, 2024
- Place
- 1183
- Pace
- 9:48 /mi
- 10K1:00:14
April 20, 2024
- Place
- 5066
- Pace
- 9:42 /mi
- 2023 CarMax Richmond Half Marathon2:11:00
November 11, 2023
- Place
- 3861
- Pace
- 10:00 /mi
- 10K1:03:35
April 22, 2023
- Place
- 4963
- Pace
- 10:14 /mi
- 2022 CarMax Richmond Half Marathon2:26:31
November 12, 2022
- Place
- 3673
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2949 | 1:10:36 | 14:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1183 | 48:41 | 9:48 /mi |
| Apr 20, 2024 | 10K | 5066 | 1:00:14 | 9:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3861 | 2:11:00 | 10:00 /mi |
| Apr 22, 2023 | 10K | 4963 | 1:03:35 | 10:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3673 | 2:26:31 | 11:11 /mi |