Personal bests
10K
52:48
2011 · 8:30 /mi
8K
47:54
2012 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:11
April 13, 2013
- Place
- 10455
- Pace
- 9:51 /mi
- 2012 HCA VA 8k47:54
November 10, 2012
- Place
- 1210
- Pace
- 9:38 /mi
- 10K59:40
March 31, 2012
- Place
- 10577
- Pace
- 9:36 /mi
- 2011 HCA VA 8k52:22
November 12, 2011
- Place
- 1764
- Pace
- 10:32 /mi
- 10K52:48
April 2, 2011
- Place
- 4993
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10455 | 1:01:11 | 9:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1210 | 47:54 | 9:38 /mi |
| Mar 31, 2012 | 10K | 10577 | 59:40 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1764 | 52:22 | 10:32 /mi |
| Apr 2, 2011 | 10K | 4993 | 52:48 | 8:30 /mi |