Personal bests
Half Marathon
2:13:06
2013 · 10:09 /mi
10K
58:00
2013 · 9:20 /mi
8K
47:19
2016 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k47:19
November 12, 2016
- Place
- 843
- Pace
- 9:31 /mi
- 10K59:47
April 9, 2016
- Place
- 6866
- Pace
- 9:37 /mi
- 2014 American Family Fitness Half Marathon3:20:14
November 15, 2014
- Place
- 8201
- Pace
- 15:16 /mi
- 10K1:55:39
March 29, 2014
- Place
- 25827
- Pace
- 18:37 /mi
- 2013 American Family Fitness Half Marathon2:13:06
November 16, 2013
- Place
- 3969
- Pace
- 10:09 /mi
- 10K58:00
April 13, 2013
- Place
- 8136
- Pace
- 9:20 /mi
- 10K1:02:28
March 31, 2012
- Place
- 12734
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 843 | 47:19 | 9:31 /mi |
| Apr 9, 2016 | 10K | 6866 | 59:47 | 9:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8201 | 3:20:14 | 15:16 /mi |
| Mar 29, 2014 | 10K | 25827 | 1:55:39 | 18:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3969 | 2:13:06 | 10:09 /mi |
| Apr 13, 2013 | 10K | 8136 | 58:00 | 9:20 /mi |
| Mar 31, 2012 | 10K | 12734 | 1:02:28 | 10:03 /mi |