Personal bests
Half Marathon
2:09:10
2014 · 9:51 /mi
10K
59:50
2022 · 9:38 /mi
8K
46:17
2006 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:50
April 23, 2022
- Place
- 3452
- Pace
- 9:38 /mi
- 10K1:02:02
April 13, 2019
- Place
- 6399
- Pace
- 9:59 /mi
- 2017 Markel Richmond Half Marathon2:32:29
November 11, 2017
- Place
- 6062
- Pace
- 11:38 /mi
- 10K1:02:32
April 1, 2017
- Place
- 7382
- Pace
- 10:04 /mi
- 10K1:01:52
April 9, 2016
- Place
- 8092
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:09:10
November 15, 2014
- Place
- 3971
- Pace
- 9:51 /mi
- 10K1:05:09
March 28, 2009
- Place
- 12148
- Pace
- 10:29 /mi
- 2006 NTELOS 8K46:17
November 11, 2006
- Place
- 1546
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3452 | 59:50 | 9:38 /mi |
| Apr 13, 2019 | 10K | 6399 | 1:02:02 | 9:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6062 | 2:32:29 | 11:38 /mi |
| Apr 1, 2017 | 10K | 7382 | 1:02:32 | 10:04 /mi |
| Apr 9, 2016 | 10K | 8092 | 1:01:52 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3971 | 2:09:10 | 9:51 /mi |
| Mar 28, 2009 | 10K | 12148 | 1:05:09 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1546 | 46:17 | 9:19 /mi |