MICHELLE MCQUOWN

11 races in the archive

Personal bests

Marathon

4:37:23

2013 · 10:35 /mi

Half Marathon

2:11:21

2011 · 10:01 /mi

10K

58:53

2013 · 9:29 /mi

Progression

Marathon2 finishes · best 4:37:23 in 2013 — their most recent
5:00:00200720132007 2007 SunTrust Richmond Marathon — 5:16:322013 2013 Anthem Richmond Marathon — 4:37:234:37:23

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 58:53 in 2013 · latest 1:02:25 in 2015
58:201:06:401:15:00200620072008201020122013201420152006 10K — 1:00:082007 10K — 1:03:502008 10K — 1:14:242010 10K — 1:01:062012 10K — 1:00:022013 10K — 58:5358:532014 10K — 1:02:032015 10K — 1:02:25

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 9:50 /mi2013 · 10K to Half · 10:09 /mi2013 · Half to 20 Mile · 10:58 /mi2013 · 20 Mile to Finish · 11:22 /mi20132007 · Start to Half · 11:03 /mi2007 · Half to 20 Mile · 12:54 /mi2007 · 20 Mile to Finish · 13:18 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history