MICHAEL SEPAR

9 races in the archive

Personal bests

Half Marathon

1:55:43

2021 · 8:50 /mi

10K

55:54

2019 · 9:00 /mi

Progression

Half Marathon7 finishes · best 1:55:43 in 2021 · latest 2:02:45 in 2024
1:56:402:00:5020182019202020212022202320242018 2018 Markel Richmond Half Marathon — 2:03:302019 2019 Markel Richmond Half Marathon — 2:01:012020 2020 Richmond Half Marathon — 1:55:502021 2021 Carmax Richmond Half Marathon — 1:55:431:55:432022 2022 CarMax Richmond Half Marathon — 2:01:392023 2023 CarMax Richmond Half Marathon — 1:57:522024 2024 CarMax Richmond Half Marathon — 2:02:45

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 55:54 in 2019 — their most recent
55:5056:40201820192018 10K — 56:542019 10K — 55:5455:54

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
9:009:209:40Start–10K10K–Finish2024 · Start to 10K · 9:16 /mi2024 · 10K to Finish · 9:27 /mi20242023 · Start to 10K · 9:08 /mi2023 · 10K to Finish · 8:52 /mi20232022 · Start to 10K · 8:58 /mi2022 · 10K to Finish · 9:33 /mi20222021 · Start to 10K · 8:49 /mi2021 · 10K to Finish · 8:50 /mi20212019 · Start to 10K · 9:16 /mi2019 · 10K to Finish · 9:12 /mi20192018 · Start to 10K · 9:22 /mi2018 · 10K to Finish · 9:28 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:509:009:10Start–5K5K–Finish2019 · Start to 5K · 9:08 /mi2019 · 5K to Finish · 8:51 /mi20192018 · Start to 5K · 9:10 /mi2018 · 5K to Finish · 9:09 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history