Personal bests
10K
1:18:08
2008 · 12:34 /mi
8K
1:11:03
2014 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:44
April 14, 2018
- Place
- 16444
- Pace
- 16:13 /mi
- 10K1:29:58
April 1, 2017
- Place
- 15511
- Pace
- 14:29 /mi
- 10K1:27:06
April 9, 2016
- Place
- 16419
- Pace
- 14:01 /mi
- 10K1:27:16
March 28, 2015
- Place
- 18837
- Pace
- 14:03 /mi
- 2014 HCA Va 8k1:11:03
November 15, 2014
- Place
- 2612
- Pace
- 14:18 /mi
- 10K1:22:41
April 13, 2013
- Place
- 21139
- Pace
- 13:18 /mi
- 10K1:33:01
March 31, 2012
- Place
- 25589
- Pace
- 14:58 /mi
- 10K1:23:24
April 2, 2011
- Place
- 22593
- Pace
- 13:25 /mi
- 10K1:29:53
March 27, 2010
- Place
- 22750
- Pace
- 14:28 /mi
- 10K1:19:00
March 28, 2009
- Place
- 17249
- Pace
- 12:43 /mi
- 10K1:18:08
April 5, 2008
- Place
- 15818
- Pace
- 12:34 /mi
- 10K1:19:38
March 31, 2007
- Place
- 13959
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16444 | 1:40:44 | 16:13 /mi |
| Apr 1, 2017 | 10K | 15511 | 1:29:58 | 14:29 /mi |
| Apr 9, 2016 | 10K | 16419 | 1:27:06 | 14:01 /mi |
| Mar 28, 2015 | 10K | 18837 | 1:27:16 | 14:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2612 | 1:11:03 | 14:18 /mi |
| Apr 13, 2013 | 10K | 21139 | 1:22:41 | 13:18 /mi |
| Mar 31, 2012 | 10K | 25589 | 1:33:01 | 14:58 /mi |
| Apr 2, 2011 | 10K | 22593 | 1:23:24 | 13:25 /mi |
| Mar 27, 2010 | 10K | 22750 | 1:29:53 | 14:28 /mi |
| Mar 28, 2009 | 10K | 17249 | 1:19:00 | 12:43 /mi |
| Apr 5, 2008 | 10K | 15818 | 1:18:08 | 12:34 /mi |
| Mar 31, 2007 | 10K | 13959 | 1:19:38 | 12:49 /mi |