Personal bests
10K
1:24:10
2015 · 13:33 /mi
8K
1:07:24
2015 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:11:29
November 10, 2018
- Place
- 2252
- Pace
- 14:23 /mi
- 2015 HCA Va 8k1:07:24
November 14, 2015
- Place
- 2081
- Pace
- 13:34 /mi
- 10K1:24:10
March 28, 2015
- Place
- 18133
- Pace
- 13:33 /mi
- 10K1:33:45
March 29, 2014
- Place
- 21930
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2252 | 1:11:29 | 14:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2081 | 1:07:24 | 13:34 /mi |
| Mar 28, 2015 | 10K | 18133 | 1:24:10 | 13:33 /mi |
| Mar 29, 2014 | 10K | 21930 | 1:33:45 | 15:05 /mi |