Personal bests
Marathon
4:30:04
2012 · 10:18 /mi
10K
43:57
2009 · 7:04 /mi
8K
33:48
2006 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:31
April 23, 2022
- Place
- 511
- Pace
- 7:20 /mi
- 10K48:57
June 3, 2021
- Place
- 139
- Pace
- 7:53 /mi
- 10K48:52
April 13, 2019
- Place
- 1313
- Pace
- 7:52 /mi
- 10K50:16
April 14, 2018
- Place
- 1475
- Pace
- 8:05 /mi
- 10K47:44
April 1, 2017
- Place
- 1244
- Pace
- 7:41 /mi
- 10K46:24
April 9, 2016
- Place
- 1047
- Pace
- 7:28 /mi
- 10K47:24
March 28, 2015
- Place
- 1467
- Pace
- 7:38 /mi
- 10K47:46
March 29, 2014
- Place
- 1666
- Pace
- 7:41 /mi
- 10K45:33
April 13, 2013
- Place
- 1176
- Pace
- 7:20 /mi
- 2012 Anthem Richmond Marathon4:30:04
November 10, 2012
- Place
- 2754
- Pace
- 10:18 /mi
- 10K46:56
March 31, 2012
- Place
- 1968
- Pace
- 7:33 /mi
- 10K43:57
March 28, 2009
- Place
- 726
- Pace
- 7:04 /mi
- 2008 SunTrust Richmond Marathon4:46:01
November 15, 2008
- Place
- 1881
- Pace
- 10:55 /mi
- 2007 SunTrust Richmond Marathon4:37:53
November 10, 2007
- Place
- 2486
- Pace
- 10:36 /mi
- 2006 NTELOS 8K33:48
November 11, 2006
- Place
- 153
- Pace
- 6:48 /mi
- 10K44:55
April 1, 2006
- Place
- 553
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 511 | 45:31 | 7:20 /mi |
| Jun 3, 2021 | 10K | 139 | 48:57 | 7:53 /mi |
| Apr 13, 2019 | 10K | 1313 | 48:52 | 7:52 /mi |
| Apr 14, 2018 | 10K | 1475 | 50:16 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1244 | 47:44 | 7:41 /mi |
| Apr 9, 2016 | 10K | 1047 | 46:24 | 7:28 /mi |
| Mar 28, 2015 | 10K | 1467 | 47:24 | 7:38 /mi |
| Mar 29, 2014 | 10K | 1666 | 47:46 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1176 | 45:33 | 7:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2754 | 4:30:04 | 10:18 /mi |
| Mar 31, 2012 | 10K | 1968 | 46:56 | 7:33 /mi |
| Mar 28, 2009 | 10K | 726 | 43:57 | 7:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1881 | 4:46:01 | 10:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2486 | 4:37:53 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 153 | 33:48 | 6:48 /mi |
| Apr 1, 2006 | 10K | 553 | 44:55 | 7:14 /mi |