Personal bests
10K
45:36
2012 · 7:20 /mi
8K
35:50
2011 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k36:18
November 10, 2012
- Place
- 206
- Pace
- 7:18 /mi
- 10K45:36
March 31, 2012
- Place
- 1440
- Pace
- 7:20 /mi
- 2011 HCA VA 8k35:50
November 12, 2011
- Place
- 166
- Pace
- 7:13 /mi
- 10K56:37
March 28, 2009
- Place
- 6879
- Pace
- 9:07 /mi
- 2008 NTELOS 8K52:35
November 15, 2008
- Place
- 2011
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 206 | 36:18 | 7:18 /mi |
| Mar 31, 2012 | 10K | 1440 | 45:36 | 7:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 166 | 35:50 | 7:13 /mi |
| Mar 28, 2009 | 10K | 6879 | 56:37 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2011 | 52:35 | 10:35 /mi |