Personal bests
10K
58:54
2006 · 9:29 /mi
8K
43:28
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:54
April 1, 2006
- Place
- 4813
- Pace
- 9:29 /mi
- 2004 NTELOS 8K43:28
November 13, 2004
- Place
- 1113
- Pace
- 8:45 /mi
- 10K59:09
March 27, 2004
- Place
- 4203
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4813 | 58:54 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1113 | 43:28 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4203 | 59:09 | 9:31 /mi |