Personal bests
10K
58:05
2022 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 12, 2025
- Place
- 5822
- Pace
- 9:57 /mi
- 10K1:03:52
April 20, 2024
- Place
- 6290
- Pace
- 10:17 /mi
- 10K1:01:13
April 22, 2023
- Place
- 4300
- Pace
- 9:51 /mi
- 10K58:05
April 23, 2022
- Place
- 2988
- Pace
- 9:21 /mi
- 10K1:00:53
June 3, 2021
- Place
- 845
- Pace
- 9:48 /mi
- 10K1:06:49
September 26, 2020
- Place
- 1103
- Pace
- 10:45 /mi
- 10K1:07:13
April 13, 2019
- Place
- 8424
- Pace
- 10:49 /mi
- 10K1:07:13
March 29, 2014
- Place
- 13042
- Pace
- 10:49 /mi
- 10K1:24:02
March 31, 2007
- Place
- 14652
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5822 | 1:01:49 | 9:57 /mi |
| Apr 20, 2024 | 10K | 6290 | 1:03:52 | 10:17 /mi |
| Apr 22, 2023 | 10K | 4300 | 1:01:13 | 9:51 /mi |
| Apr 23, 2022 | 10K | 2988 | 58:05 | 9:21 /mi |
| Jun 3, 2021 | 10K | 845 | 1:00:53 | 9:48 /mi |
| Sep 26, 2020 | 10K | 1103 | 1:06:49 | 10:45 /mi |
| Apr 13, 2019 | 10K | 8424 | 1:07:13 | 10:49 /mi |
| Mar 29, 2014 | 10K | 13042 | 1:07:13 | 10:49 /mi |
| Mar 31, 2007 | 10K | 14652 | 1:24:02 | 13:31 /mi |