The Vault

Personal bests

Marathon

4:20:25

1999 · 9:56 /mi

10K

49:08

2008 · 7:54 /mi

41:07

2003 · 8:16 /mi

Marathon2 finishes · best 4:20:25 in 1999 · latest 4:37:43 in 2000

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 49:08 in 2008 · latest 1:10:02 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 41:07 in 2003 · latest 45:26 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14425	1:10:02	11:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2086	49:08	7:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7714	1:00:24	9:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6473	1:03:02	10:09 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1663	45:26	9:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4941	59:03	9:30 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2072	50:42	10:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1675	51:03	8:13 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	901	41:07	8:16 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5262	1:15:15	12:07 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1775	50:18	10:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2429	56:58	9:10 /mi
Nov 18, 2000	2000 Richmond Marathon2000 Richmond Marathon Weekend	1538	4:37:43	10:36 /mi
Nov 13, 1999	1999 Crestar Richmond Marathon1999 Richmond Marathon Weekend	963	4:20:25	9:56 /mi