Personal bests
10K
59:18
2006 · 9:33 /mi
8K
47:06
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
March 28, 2009
- Place
- 9808
- Pace
- 9:51 /mi
- 10K59:51
March 31, 2007
- Place
- 7453
- Pace
- 9:38 /mi
- 2006 NTELOS 8K47:06
November 11, 2006
- Place
- 1535
- Pace
- 9:29 /mi
- 10K59:18
April 1, 2006
- Place
- 4977
- Pace
- 9:33 /mi
- 10K1:02:40
April 9, 2005
- Place
- 6236
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9808 | 1:01:10 | 9:51 /mi |
| Mar 31, 2007 | 10K | 7453 | 59:51 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1535 | 47:06 | 9:29 /mi |
| Apr 1, 2006 | 10K | 4977 | 59:18 | 9:33 /mi |
| Apr 9, 2005 | 10K | 6236 | 1:02:40 | 10:05 /mi |