Personal bests
10K
1:46:45
2006 · 17:11 /mi
8K
1:27:46
2006 · 17:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:27:46
November 11, 2006
- Place
- 4130
- Pace
- 17:39 /mi
- 10K1:46:45
April 1, 2006
- Place
- 14592
- Pace
- 17:11 /mi
- 10K1:50:26
April 9, 2005
- Place
- 12160
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4130 | 1:27:46 | 17:39 /mi |
| Apr 1, 2006 | 10K | 14592 | 1:46:45 | 17:11 /mi |
| Apr 9, 2005 | 10K | 12160 | 1:50:26 | 17:46 /mi |