Personal bests
10K
1:35:54
2010 · 15:26 /mi
8K
1:11:23
2009 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:25:29
November 14, 2015
- Place
- 2618
- Pace
- 17:12 /mi
- 10K1:50:32
April 13, 2013
- Place
- 28428
- Pace
- 17:47 /mi
- 10K1:38:24
March 31, 2012
- Place
- 26906
- Pace
- 15:50 /mi
- 2011 HCA VA 8k1:15:14
November 12, 2011
- Place
- 3217
- Pace
- 15:08 /mi
- 10K1:35:54
March 27, 2010
- Place
- 24261
- Pace
- 15:26 /mi
- 2009 HCA Va 8k1:11:23
November 14, 2009
- Place
- 3040
- Pace
- 14:22 /mi
- 10K2:13:04
March 28, 2009
- Place
- 25652
- Pace
- 21:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2618 | 1:25:29 | 17:12 /mi |
| Apr 13, 2013 | 10K | 28428 | 1:50:32 | 17:47 /mi |
| Mar 31, 2012 | 10K | 26906 | 1:38:24 | 15:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3217 | 1:15:14 | 15:08 /mi |
| Mar 27, 2010 | 10K | 24261 | 1:35:54 | 15:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3040 | 1:11:23 | 14:22 /mi |
| Mar 28, 2009 | 10K | 25652 | 2:13:04 | 21:25 /mi |