Personal bests
Half Marathon
3:07:12
2014 · 14:17 /mi
10K
1:28:34
2024 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:19
April 18, 2026
- Place
- 13867
- Pace
- 14:51 /mi
- 10K1:28:34
April 20, 2024
- Place
- 12351
- Pace
- 14:15 /mi
- 10K1:40:50
April 22, 2023
- Place
- 11548
- Pace
- 16:14 /mi
- 10K1:31:46
April 13, 2019
- Place
- 14630
- Pace
- 14:46 /mi
- 10K1:36:00
April 14, 2018
- Place
- 15558
- Pace
- 15:27 /mi
- 2014 American Family Fitness Half Marathon3:07:12
November 15, 2014
- Place
- 8037
- Pace
- 14:17 /mi