Personal bests
10K
1:14:36
2017 · 12:00 /mi
8K
57:05
2017 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:39
April 14, 2018
- Place
- 12491
- Pace
- 13:08 /mi
- 2017 VCU Health 8K57:05
November 11, 2017
- Place
- 1521
- Pace
- 11:29 /mi
- 10K1:14:36
April 1, 2017
- Place
- 12012
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12491 | 1:21:39 | 13:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1521 | 57:05 | 11:29 /mi |
| Apr 1, 2017 | 10K | 12012 | 1:14:36 | 12:00 /mi |