Personal bests
10K
1:46:30
2025 · 17:08 /mi
8K
1:15:42
2024 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:17:24
November 15, 2025
- Place
- 3196
- Pace
- 15:34 /mi
- 10K1:46:30
April 12, 2025
- Place
- 14977
- Pace
- 17:08 /mi
- 2024 VCU Health Richmond 8k1:15:42
November 16, 2024
- Place
- 3123
- Pace
- 15:14 /mi
- 10K1:47:09
April 20, 2024
- Place
- 14826
- Pace
- 17:15 /mi
- 2023 VCU Health Richmond 8k1:16:29
November 11, 2023
- Place
- 2630
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3196 | 1:17:24 | 15:34 /mi |
| Apr 12, 2025 | 10K | 14977 | 1:46:30 | 17:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3123 | 1:15:42 | 15:14 /mi |
| Apr 20, 2024 | 10K | 14826 | 1:47:09 | 17:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2630 | 1:16:29 | 15:23 /mi |