Personal bests
Marathon
3:44:16
2011 · 8:33 /mi
Half Marathon
1:37:57
2013 · 7:28 /mi
10K
42:06
2015 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:06
March 28, 2015
- Place
- 413
- Pace
- 6:47 /mi
- 2013 American Family Fitness Half Marathon1:37:57
November 16, 2013
- Place
- 690
- Pace
- 7:28 /mi
- 10K46:10
April 13, 2013
- Place
- 1356
- Pace
- 7:26 /mi
- 10K45:55
March 31, 2012
- Place
- 1555
- Pace
- 7:23 /mi
- 2011 SunTrust Richmond Marathon3:44:16
November 12, 2011
- Place
- 774
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 413 | 42:06 | 6:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 690 | 1:37:57 | 7:28 /mi |
| Apr 13, 2013 | 10K | 1356 | 46:10 | 7:26 /mi |
| Mar 31, 2012 | 10K | 1555 | 45:55 | 7:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 774 | 3:44:16 | 8:33 /mi |