Personal bests
Half Marathon
2:37:51
2013 · 12:02 /mi
10K
1:16:01
2007 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:01:32
November 11, 2017
- Place
- 7063
- Pace
- 13:51 /mi
- 2014 American Family Fitness Half Marathon2:41:10
November 15, 2014
- Place
- 6978
- Pace
- 12:18 /mi
- 2013 American Family Fitness Half Marathon2:37:51
November 16, 2013
- Place
- 6573
- Pace
- 12:02 /mi
- 2012 American Family Fitness Half Marathon3:02:52
November 10, 2012
- Place
- 6556
- Pace
- 13:57 /mi
- 2011 McDonald's Half Marathon3:18:21
November 12, 2011
- Place
- 6131
- Pace
- 15:08 /mi
- 10K1:24:29
April 2, 2011
- Place
- 22912
- Pace
- 13:36 /mi
- 2010 McDonalds Half Marathon3:07:29
November 13, 2010
- Place
- 5375
- Pace
- 14:18 /mi
- 10K1:22:08
March 28, 2009
- Place
- 17973
- Pace
- 13:13 /mi
- 10K1:17:26
April 5, 2008
- Place
- 15644
- Pace
- 12:28 /mi
- 10K1:16:01
March 31, 2007
- Place
- 13261
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7063 | 3:01:32 | 13:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6978 | 2:41:10 | 12:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6573 | 2:37:51 | 12:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6556 | 3:02:52 | 13:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6131 | 3:18:21 | 15:08 /mi |
| Apr 2, 2011 | 10K | 22912 | 1:24:29 | 13:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5375 | 3:07:29 | 14:18 /mi |
| Mar 28, 2009 | 10K | 17973 | 1:22:08 | 13:13 /mi |
| Apr 5, 2008 | 10K | 15644 | 1:17:26 | 12:28 /mi |
| Mar 31, 2007 | 10K | 13261 | 1:16:01 | 12:14 /mi |