Personal bests
10K
51:25
2016 · 8:16 /mi
8K
40:14
2016 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
April 12, 2025
- Place
- 4242
- Pace
- 9:15 /mi
- 10K54:11.9
April 20, 2024
- Place
- 2799
- Pace
- 8:43 /mi
- 10K1:10:55
April 23, 2022
- Place
- 6006
- Pace
- 11:25 /mi
- 10K59:51
April 13, 2019
- Place
- 5397
- Pace
- 9:38 /mi
- 10K1:54:56
April 14, 2018
- Place
- 18856
- Pace
- 18:30 /mi
- 10K1:42:06
April 1, 2017
- Place
- 17648
- Pace
- 16:26 /mi
- 2016 VCU Health 8k40:14
November 12, 2016
- Place
- 299
- Pace
- 8:06 /mi
- 10K51:25
April 9, 2016
- Place
- 2594
- Pace
- 8:16 /mi
- 2014 HCA Va 8k42:42
November 15, 2014
- Place
- 660
- Pace
- 8:35 /mi
- 10K54:26
March 29, 2014
- Place
- 4803
- Pace
- 8:46 /mi
- 10K1:06:08
April 13, 2013
- Place
- 13792
- Pace
- 10:39 /mi
- 10K1:28:58
March 31, 2012
- Place
- 24521
- Pace
- 14:19 /mi
- 10K1:52:09
April 2, 2011
- Place
- 30384
- Pace
- 18:03 /mi
- 10K1:40:18
March 27, 2010
- Place
- 25327
- Pace
- 16:09 /mi
- 10K1:57:00
March 28, 2009
- Place
- 24860
- Pace
- 18:50 /mi
- 10K1:41:07
April 5, 2008
- Place
- 20218
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4242 | 57:27 | 9:15 /mi |
| Apr 20, 2024 | 10K | 2799 | 54:11.9 | 8:43 /mi |
| Apr 23, 2022 | 10K | 6006 | 1:10:55 | 11:25 /mi |
| Apr 13, 2019 | 10K | 5397 | 59:51 | 9:38 /mi |
| Apr 14, 2018 | 10K | 18856 | 1:54:56 | 18:30 /mi |
| Apr 1, 2017 | 10K | 17648 | 1:42:06 | 16:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 299 | 40:14 | 8:06 /mi |
| Apr 9, 2016 | 10K | 2594 | 51:25 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 660 | 42:42 | 8:35 /mi |
| Mar 29, 2014 | 10K | 4803 | 54:26 | 8:46 /mi |
| Apr 13, 2013 | 10K | 13792 | 1:06:08 | 10:39 /mi |
| Mar 31, 2012 | 10K | 24521 | 1:28:58 | 14:19 /mi |
| Apr 2, 2011 | 10K | 30384 | 1:52:09 | 18:03 /mi |
| Mar 27, 2010 | 10K | 25327 | 1:40:18 | 16:09 /mi |
| Mar 28, 2009 | 10K | 24860 | 1:57:00 | 18:50 /mi |
| Apr 5, 2008 | 10K | 20218 | 1:41:07 | 16:16 /mi |