Personal bests
10K
1:02:34
2007 · 10:04 /mi
8K
45:47
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:49
April 13, 2019
- Place
- 19036
- Pace
- 19:46 /mi
- 10K1:22:50
April 14, 2018
- Place
- 12752
- Pace
- 13:20 /mi
- 2017 VCU Health 8K1:02:36
November 11, 2017
- Place
- 1802
- Pace
- 12:36 /mi
- 10K1:49:35
April 1, 2017
- Place
- 18911
- Pace
- 17:38 /mi
- 10K1:24:07
April 9, 2016
- Place
- 15847
- Pace
- 13:32 /mi
- 10K1:51:56
March 28, 2015
- Place
- 23893
- Pace
- 18:01 /mi
- 10K1:12:02
March 29, 2014
- Place
- 15481
- Pace
- 11:36 /mi
- 2007 NTELOS 8k45:47
November 10, 2007
- Place
- 1791
- Pace
- 9:13 /mi
- 10K1:02:34
March 31, 2007
- Place
- 8773
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19036 | 2:02:49 | 19:46 /mi |
| Apr 14, 2018 | 10K | 12752 | 1:22:50 | 13:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1802 | 1:02:36 | 12:36 /mi |
| Apr 1, 2017 | 10K | 18911 | 1:49:35 | 17:38 /mi |
| Apr 9, 2016 | 10K | 15847 | 1:24:07 | 13:32 /mi |
| Mar 28, 2015 | 10K | 23893 | 1:51:56 | 18:01 /mi |
| Mar 29, 2014 | 10K | 15481 | 1:12:02 | 11:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1791 | 45:47 | 9:13 /mi |
| Mar 31, 2007 | 10K | 8773 | 1:02:34 | 10:04 /mi |