MONIKA RUCHALA

3 races in the archive

Personal bests

10K

1:09:41

2009 · 11:13 /mi

Progression

10K3 finishes · best 1:09:41 in 2009 · latest 3:17:29 in 2010
1:23:202:46:402008200920102008 10K — 1:36:322009 10K — 1:09:411:09:412010 10K — 3:17:29

Lower on the chart is faster — a line falling to the right means improvement.

Race history