Personal bests
Half Marathon
2:56:04
2010 · 13:26 /mi
10K
1:18:38
2012 · 12:39 /mi
8K
1:02:17
2013 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:22
April 23, 2022
- Place
- 8354
- Pace
- 13:54 /mi
- 10K1:33:00
April 13, 2019
- Place
- 14814
- Pace
- 14:58 /mi
- 2013 HCA Va 8k1:02:17
November 16, 2013
- Place
- 2374
- Pace
- 12:32 /mi
- 10K1:18:38
March 31, 2012
- Place
- 21343
- Pace
- 12:39 /mi
- 2010 McDonalds Half Marathon2:56:04
November 13, 2010
- Place
- 5310
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8354 | 1:26:22 | 13:54 /mi |
| Apr 13, 2019 | 10K | 14814 | 1:33:00 | 14:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2374 | 1:02:17 | 12:32 /mi |
| Mar 31, 2012 | 10K | 21343 | 1:18:38 | 12:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5310 | 2:56:04 | 13:26 /mi |