Personal bests
10K
56:00
2008 · 9:01 /mi
8K
46:01
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:16
April 13, 2013
- Place
- 9082
- Pace
- 9:32 /mi
- 2008 NTELOS 8K46:01
November 15, 2008
- Place
- 1153
- Pace
- 9:15 /mi
- 10K56:00
April 5, 2008
- Place
- 5723
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9082 | 59:16 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1153 | 46:01 | 9:15 /mi |
| Apr 5, 2008 | 10K | 5723 | 56:00 | 9:01 /mi |