Personal bests
10K
52:54
2022 · 8:31 /mi
8K
41:03
2014 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:54
April 23, 2022
- Place
- 1683
- Pace
- 8:31 /mi
- 10K54:02
September 26, 2020
- Place
- 356
- Pace
- 8:42 /mi
- 2014 HCA Va 8k41:03
November 15, 2014
- Place
- 348
- Pace
- 8:15 /mi
- 2013 HCA Va 8k41:46
November 16, 2013
- Place
- 489
- Pace
- 8:24 /mi
- 10K58:26
April 2, 2011
- Place
- 9268
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1683 | 52:54 | 8:31 /mi |
| Sep 26, 2020 | 10K | 356 | 54:02 | 8:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 348 | 41:03 | 8:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 489 | 41:46 | 8:24 /mi |
| Apr 2, 2011 | 10K | 9268 | 58:26 | 9:24 /mi |