Personal bests
Marathon
4:22:25
2015 · 10:01 /mi
Half Marathon
1:52:50
2018 · 8:36 /mi
10K
50:46
2013 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:15
April 23, 2022
- Place
- 6957
- Pace
- 12:16 /mi
- 10K56:55
April 13, 2019
- Place
- 4036
- Pace
- 9:10 /mi
- 2018 Markel Richmond Half Marathon1:52:50
November 10, 2018
- Place
- 1589
- Pace
- 8:36 /mi
- 10K58:38
April 14, 2018
- Place
- 4331
- Pace
- 9:26 /mi
- 10K55:34
April 9, 2016
- Place
- 4453
- Pace
- 8:57 /mi
- 2015 Anthem Richmond Marathon4:22:25
November 14, 2015
- Place
- 2164
- Pace
- 10:01 /mi
- 2014 American Family Fitness Half Marathon1:55:11
November 15, 2014
- Place
- 1649
- Pace
- 8:47 /mi
- 10K52:38
March 29, 2014
- Place
- 3773
- Pace
- 8:28 /mi
- 10K50:46
April 13, 2013
- Place
- 3328
- Pace
- 8:10 /mi
- 10K56:39
March 31, 2012
- Place
- 8161
- Pace
- 9:07 /mi
- 10K58:50
April 2, 2011
- Place
- 9606
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6957 | 1:16:15 | 12:16 /mi |
| Apr 13, 2019 | 10K | 4036 | 56:55 | 9:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1589 | 1:52:50 | 8:36 /mi |
| Apr 14, 2018 | 10K | 4331 | 58:38 | 9:26 /mi |
| Apr 9, 2016 | 10K | 4453 | 55:34 | 8:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2164 | 4:22:25 | 10:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1649 | 1:55:11 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3773 | 52:38 | 8:28 /mi |
| Apr 13, 2013 | 10K | 3328 | 50:46 | 8:10 /mi |
| Mar 31, 2012 | 10K | 8161 | 56:39 | 9:07 /mi |
| Apr 2, 2011 | 10K | 9606 | 58:50 | 9:28 /mi |