Personal bests
Marathon
4:42:24
2015 · 10:46 /mi
Half Marathon
2:06:13
2014 · 9:38 /mi
8K
57:15
2001 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:42:24
November 14, 2015
- Place
- 2764
- Pace
- 10:46 /mi
- 2014 American Family Fitness Half Marathon2:06:13
November 15, 2014
- Place
- 3547
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon2:20:54
November 10, 2012
- Place
- 4770
- Pace
- 10:45 /mi
- 2011 McDonald's Half Marathon2:18:56
November 12, 2011
- Place
- 4104
- Pace
- 10:36 /mi
- 2010 McDonalds Half Marathon2:13:39
November 13, 2010
- Place
- 3161
- Pace
- 10:12 /mi
- 2001 NTELOS 8K57:15
November 10, 2001
- Place
- 2016
- Pace
- 11:31 /mi
- 2000 NTELOS 8K58:51
November 18, 2000
- Place
- 1804
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2764 | 4:42:24 | 10:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3547 | 2:06:13 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4770 | 2:20:54 | 10:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4104 | 2:18:56 | 10:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3161 | 2:13:39 | 10:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2016 | 57:15 | 11:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1804 | 58:51 | 11:50 /mi |