Personal bests
Marathon
4:01:26
2005 · 9:13 /mi
10K
56:13
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:13
April 5, 2008
- Place
- 5856
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon4:01:26
November 12, 2005
- Place
- 1376
- Pace
- 9:13 /mi
- 2004 SunTrust Richmond Marathon4:13:41
November 13, 2004
- Place
- 1753
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5856 | 56:13 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1376 | 4:01:26 | 9:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1753 | 4:13:41 | 9:41 /mi |