Personal bests
10K
48:59
2016 · 7:53 /mi
8K
41:48
2018 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:04:44
November 16, 2024
- Place
- 2614
- Pace
- 13:01 /mi
- 10K52:12
April 13, 2019
- Place
- 2265
- Pace
- 8:24 /mi
- 2018 VCU Health 8K41:48
November 10, 2018
- Place
- 384
- Pace
- 8:25 /mi
- 10K53:50
April 14, 2018
- Place
- 2491
- Pace
- 8:40 /mi
- 10K48:59
April 9, 2016
- Place
- 1775
- Pace
- 7:53 /mi
- 10K50:32
March 28, 2015
- Place
- 2527
- Pace
- 8:08 /mi
- 10K54:56
March 29, 2014
- Place
- 5089
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2614 | 1:04:44 | 13:01 /mi |
| Apr 13, 2019 | 10K | 2265 | 52:12 | 8:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 384 | 41:48 | 8:25 /mi |
| Apr 14, 2018 | 10K | 2491 | 53:50 | 8:40 /mi |
| Apr 9, 2016 | 10K | 1775 | 48:59 | 7:53 /mi |
| Mar 28, 2015 | 10K | 2527 | 50:32 | 8:08 /mi |
| Mar 29, 2014 | 10K | 5089 | 54:56 | 8:50 /mi |