Personal bests
10K
1:08:44
2004 · 11:04 /mi
8K
1:05:42
2003 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:40
March 31, 2007
- Place
- 17129
- Pace
- 16:12 /mi
- 10K1:08:44
March 27, 2004
- Place
- 6773
- Pace
- 11:04 /mi
- 2003 NTELOS 8K1:05:42
November 15, 2003
- Place
- 2906
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17129 | 1:40:40 | 16:12 /mi |
| Mar 27, 2004 | 10K | 6773 | 1:08:44 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2906 | 1:05:42 | 13:13 /mi |