Personal bests
Marathon
3:33:58
2006 · 8:10 /mi
10K
42:57
2005 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:37
March 27, 2010
- Place
- 18065
- Pace
- 11:51 /mi
- 2006 SunTrust Richmond Marathon3:33:58
November 11, 2006
- Place
- 277
- Pace
- 8:10 /mi
- 10K43:15
April 1, 2006
- Place
- 371
- Pace
- 6:58 /mi
- 2005 SunTrust Richmond Marathon3:39:35
November 12, 2005
- Place
- 662
- Pace
- 8:23 /mi
- 10K42:57
April 9, 2005
- Place
- 359
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18065 | 1:13:37 | 11:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 277 | 3:33:58 | 8:10 /mi |
| Apr 1, 2006 | 10K | 371 | 43:15 | 6:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 662 | 3:39:35 | 8:23 /mi |
| Apr 9, 2005 | 10K | 359 | 42:57 | 6:55 /mi |