INGRID WILLIAMS

5 races in the archive

Personal bests

10K

1:09:22

2022 · 11:10 /mi

Progression

10K5 finishes · best 1:09:22 in 2022 — their most recent
1:06:401:23:20201520162017201820222015 10K — 1:32:552016 10K — 1:30:022017 10K — 1:29:252018 10K — 1:24:502022 10K — 1:09:221:09:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
11:4013:2015:00Start–5K5K–Finish2022 · Start to 5K · 11:00 /mi2022 · 5K to Finish · 11:19 /mi20222018 · Start to 5K · 13:17 /mi2018 · 5K to Finish · 14:02 /mi20182017 · Start to 5K · 14:45 /mi2017 · 5K to Finish · 14:02 /mi20172016 · Start to 5K · 14:26 /mi2016 · 5K to Finish · 14:32 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history