Personal bests
Half Marathon
1:24:56
2011 · 6:29 /mi
10K
37:51
2005 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:08
March 29, 2014
- Place
- 246
- Pace
- 6:28 /mi
- 2013 American Family Fitness Half Marathon1:51:37
November 16, 2013
- Place
- 1221
- Pace
- 8:31 /mi
- 10K38:47
March 31, 2012
- Place
- 202
- Pace
- 6:14 /mi
- 2011 McDonald's Half Marathon1:24:56
November 12, 2011
- Place
- 65
- Pace
- 6:29 /mi
- 10K41:30
March 27, 2010
- Place
- 426
- Pace
- 6:41 /mi
- 10K38:47
March 28, 2009
- Place
- 133
- Pace
- 6:14 /mi
- 10K40:46
April 1, 2006
- Place
- 162
- Pace
- 6:34 /mi
- 10K37:51
April 9, 2005
- Place
- 63
- Pace
- 6:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 246 | 40:08 | 6:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1221 | 1:51:37 | 8:31 /mi |
| Mar 31, 2012 | 10K | 202 | 38:47 | 6:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 65 | 1:24:56 | 6:29 /mi |
| Mar 27, 2010 | 10K | 426 | 41:30 | 6:41 /mi |
| Mar 28, 2009 | 10K | 133 | 38:47 | 6:14 /mi |
| Apr 1, 2006 | 10K | 162 | 40:46 | 6:34 /mi |
| Apr 9, 2005 | 10K | 63 | 37:51 | 6:05 /mi |