GRETCHEN DEMONG

3 races in the archive

Personal bests

Half Marathon

1:33:32

2018 · 7:08 /mi

Progression

Half Marathon3 finishes · best 1:33:32 in 2018 · latest 1:44:36 in 2023
1:31:401:40:002017201820232017 2017 Markel Richmond Half Marathon — 1:35:152018 2018 Markel Richmond Half Marathon — 1:33:321:33:322023 2023 CarMax Richmond Half Marathon — 1:44:36

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:007:207:408:00Start–10K10K–Finish2023 · Start to 10K · 7:51 /mi2023 · 10K to Finish · 8:06 /mi20232018 · Start to 10K · 7:06 /mi2018 · 10K to Finish · 7:10 /mi20182017 · Start to 10K · 7:06 /mi2017 · 10K to Finish · 7:25 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history